Sessions are personalized for YOUR body and movement challenges and YOUR stage of life -- from never having kids to pregnancy, postpartum, and beyond. Uncover physical weaknesses and compensation patterns and find exercises tailored for you.
- Live Virtual Sessions over Zoom
- In-Person Sessions in Fort Collins
- Scheduled Mon - Thurs between 9am and 3pm Mountain Time
This offering works well in conjunction with one of the comprehensive online programs listed below.
Private series start at $700, $375/4-pack, $100/session
This 1-1 video call with me, an RYC® Pro Teacher, will give you concrete information regarding your movement blind spots.
When you're uncertain whether your movements are causing further issues in your core and pelvic floor, this call gives you detailed answers and personalized solutions for your compensation patterns. Learn more about the RYC® Assessment.
This offering is particularly effective when paired with the Restore Your Core™ online program listed below.
$120 Regular Price, $70 for RYC® Online Members
Move in the comfort of your home
Restore Your Core™ - Want to move sustainably for life? RYC® is an internationally recognized movement modality for healing core and pelvic floor injuries. Purchase this comprehensive online program and own it for life.
One Strong Mama - OSM is a comprehensive prenatal exercise program for mamas who want to prepare their bodies the smart way for pregnancy, birth, and beyond.
I'm a proud affiliate of these programs. Clicking the links above will take you away from my site to learn more and purchase if you choose. Email me for a discount code or to inquire about the various ways I support my clients in conjunction with participating in these (and other) online programs.
A supportive small group setting where we curiously explore movement patterns and retrain the core system to be more supportive to you.
***CLASSES IN SESSION & CLOSED TO NEW STUDENTS***
TUESDAYS - Mar 3, 10, 24, 31, Apr 7, 14 (skips Mar 17)
6:30-7:45PM - BEGINNER
WEDNESDAYS - Mar 4, 11, 25, Apr 1, 8, 15 (skips Mar 18)
11:45AM-1:00PM - BEGINNER
My Home Studio in Fort Collins
Only $175 for weekly classes, homework videos & handouts, props
Learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body. You struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse, or are looking to build a sustainable movement practice with an integrated core - you're in the right spot, this workshop is for you!
Next Core, Floor, and More Workshop TBD
My Home Studio in Fort Collins
Only $25 for this 90 minute taster workshop
Yes, I would recommend Vanessa's offerings to a friend! They're opportunties for open & safe discussions of weird & maybe embarrassing, shameful, body crap. And then strategies of how to fix it without just giving up or accepting it as we get old.
We do yoga type exercises with the acknowledgement that if you fall over or can't do it perfectly that is ok.
"You teach with total transparency and egolessness. It's beautiful to witness and be on the receiving end of such generosity."
"Thank you, Vanessa, for sharing your home and your genius. As a teacher of movement for many years, I can tell you that you have a rare gift. It is an art to be able to verbally cue and guide movement."
"I love Vanessa! She is warm, observant and detail oriented, which are all MAJOR pluses in a bodywork specialist. The one on one session she did with me was eye opening, even after all the classes I attended! I own the RYC program but I keep coming back to Vanessa because she is so in tune with what my body needs. There's so many more wonderful things about Vanessa that I could go on, but you know what, just give her a holler, you won't regret it!
"I really enjoyed taking RYC classes. At around 50 there can be some trepidation around starting a new exercise. But this was careful, intentional movements for any level. Special care was taken for my personal limitations and I felt changes in my body almost immediately."