I've been hanging out quite a bit with Larissa Parson in her Slow Burn Community. I'll be engaging with folx regularly and teaching periodically in this space and would love for you to join us.
The Slow Burn is more than just a library of movement classes or a virtual studio: it is a sanctuary. Life should feel good. If our culture is making us not feel good, the culture is the problem. We deserve some sanctuaries from cultural toxicity, and that's what this community is. It’s a place to move, learn, play, and explore. It’s a place to come home to your body.
Radical self-love (thanks, Sonya Renee Taylor!) is not a love at first sight situation. It’s more of a slow burn.
Join The Slow Burn free for the first month!
Move in the comfort of your home
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I'm a proud affiliate of these programs. Clicking the links above will take you away from my site to learn more and purchase if you choose. Email me to inquire about the various ways I support my clients in conjunction with participating in the vaious online program options.
Yes, I would recommend Vanessa's offerings to a friend! They're opportunities for open & safe discussions of weird & maybe embarrassing, shameful, body crap. And then strategies of how to fix it without just giving up or accepting it as we get old.
We do yoga type exercises with the acknowledgement that if you fall over or can't do it perfectly that is ok.
"You teach with total transparency and egolessness. It's beautiful to witness and be on the receiving end of such generosity."
"Thank you, Vanessa, for sharing your home and your genius. As a teacher of movement for many years, I can tell you that you have a rare gift. It is an art to be able to verbally cue and guide movement."
"I love Vanessa! She is warm, observant and detail oriented, which are all MAJOR pluses in a bodywork specialist. The one on one session she did with me was eye opening, even after all the classes I attended! I own the RYC program but I keep coming back to Vanessa because she is so in tune with what my body needs. There's so many more wonderful things about Vanessa that I could go on, but you know what, just give her a holler, you won't regret it!
"I really enjoyed taking RYC classes. At around 50 there can be some trepidation around starting a new exercise. But this was careful, intentional movements for any level. Special care was taken for my personal limitations and I felt changes in my body almost immediately."