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You shouldn't have to
move alone

Women's Movement Community - Fort Collins is a free Facebook group that creates space to move, connect, and ask questions related to core and pelvic floor health.

In this group you'll receive movement tips and resources, explore alternative movement strategies, and gain access to private movement events.

We meet regularly in Northern Colorado natural areas to move our bodies and minds by walking and practicing mindful movement. Children and friendly dogs are welcome.

Move more. Move better and feel better. Together.