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Vanessa Leigh

Empowered Movement. Personal Connection

Vanessa helps women move and feel better in their body.  As a certified Restore Your Core™ Movement Teacher, she offers group and private sessions geared toward women with core & pelvic floor challenges.

Small Group Series

explore & retrain your core system

Explore whole body movements and test movement strategies to optimize function in your core. Do the things you love more sustainably and without stress and strain.

Personalized Private Sessions

examine & fine-tune your movement patterns

Troubleshoot individual pain or movement limitations. Uncover physical weaknesses and compensation patterns and find exercises tailored for you.

Women's Movement Community

build community through movement

This Northern Colorado women's health and movement community creates space to connect as you move your mind and body. 

Daily Content & Moves