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I help women move better
and feel better
in their body

You're tired of struggling with leak pee, low back pain, or core instability.  It's time to make a change and I'm here to help. Build strength, confidence, and freedom in your movements so you can trust your body as you do the activities you love. 
READ WHAT MY STUDENTS ARE SAYING

Group Offerings - In Person

Workshops & Series Mat Classes

Ongoing Restore Your Core™ group series classes and one-time workshops for healing core and pelvic floor injuries. Explore and retrain your core system, build confidence and freedom of movement, trust your body.

RYC® Assessment

Get Feedback On Primary Blind Spots

You are uncertain whether your movements are causing further issues in your core and pelvic floor. This one-to-one video call with me will give you detailed answers and personalized solutions for your compensation patterns.

1-1 Private Sessions

Online & In Person

Troubleshoot individual pain or movement limitations. Uncover physical weaknesses and compensation patterns and find exercises tailored for you.

Movement Community

In Northern Colorado

A free women's health and movement community designed for connection, learning movement strategies, and growing together on our movement journey.

Daily Content & Moves

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